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WELCOME TO AWAKEN FITNESS

Helping busy professionals achieve results they want without spending hours in the gym. 

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5 STEPS TO LOSE BODY FAT

Do you want 5 'top tips' on how you can start losing body fat today without having to compromise the foods you love?

FAD DIETS

DETOXES

ENDLESS CARDIO

Client Resuls

REAL PEOPLE, REAL RESULTS

WHY WORK WITH JAY?

Whether you are looking to do in-person or online coaching, Jay at Awaken Fitness specialises in helping busy professionals through expert knowledge, achieve sustainable life-changing results. 

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If you want to unlock your goals look no further. Jay provides accountability, clear structure and support to help improve your health and fitness.

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STRUCTURED AND

CLEAR PLAN

Start each week with a custom built training plan. Allowing your training in the gym or at home to be the best part of your day.

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ACCOUNTABILITY AND GUIDANCE

The accountability of a coach keeps you on track throughout your journey. Providing support, advice but most importantly,

 encouragement to be the best version of you.

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ACHIEVE YOUR

FITNESS GOALS

Creating sustainable lifestyle habits that align with your goals will help you achieve the fitness goals you want. 

 

No fad diets here! 

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KNOWLEDGE &

CONFIDENCE

My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support as your coach.

CLIENT TESTIMONIALS

Jay has been an amazing help and inspiration in the three month build up to my wedding. My work schedule is crazy, however despite this Jay managed to create a plan that made sure I reached my wedding body goal. He is dedicated, extremely knowledgeable and I'd highly recommend him to anyone. 

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- Tina (Award Winning Make-Up Artist)

HOW CAN I HELP YOU?

1:1 ONLINE COACHING

This is for you if you would like a fully bespoke plan, tailored to your goals. Weekly check-ins, nutrition guidance, coach feedback and accountability. Fully tailored whether you want to work out in the gym, at home or even both.

 ONLINE PROGRAMMING

This is for you if you want structured workouts in either a home or gym environment. Bi-weekly check-ins all delivered via Jay's training app. Please note this is not a bespoke package.

FACE TO FACE PT

This is for you if you want in person motivation, support and a tailored program bespoke to your goals. Ideal for those who don't feel comfortable in gym and happy to meet at the gym for each session.

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