Jay currently provides 1-to-1 Personal Training out of two locations.
- Blitz CrossFit (Twickenham)
- West London Fitness (Ealing)
After your consultation, each client will be guided through their choice of programme completely specialised to their needs.
Jay offers blocks of five or ten sessions for those that have a goal in mind or pay-as-you-go sessions for those that wish for a bit of finesse work.
All prices are available upon request.
1 x 60 Minute Private Session (PAYG)
5 X 60 Minute Private Sessions
10 x 60 Minute Private Sessions (MOST POPULAR)
Full Consultation - explanation of process and expectations
Strength, conditioning and mobility programming
Monthly healthy recipe packs (veggie, vegan, lactose-free friendly)
Initial bodymetric assessment
Additional support outside of PT hours