SERVICES

SERVICES

Jay currently provides 1-to-1 Personal Training out of two locations.

- West London Fitness (Ealing)

- Fleet Fitness (Fleet Marston)

After your consultation, each client will be guided through their choice of programme completely specialised to their needs.

PERSONAL TRAINING

Jay offers blocks of five or ten sessions for those that have a goal in mind or pay-as-you-go sessions for those that wish for a bit of finesse work.

 

All prices are available upon request.

PACKAGES AVAILABLE

  • 1 x 60 Minute Private Session (PAYG)

  • 5 X 60 Minute Private Sessions

  • 10 x 60 Minute Private Sessions (MOST POPULAR) 

What's Included:

 

Full Consultation - explanation of process and expectations

  • Strength, conditioning and mobility programming

  • Nutrition guidance

  • Monthly healthy recipe packs (veggie, vegan, lactose-free friendly)

  • Initial bodymetric assessment 

  • Additional support outside of PT hours