3 x 8 Min AMRAP - 4 Mins Rest (Teams of 3) - 32 Mins
> 1500m Row - One Person Holds Top of Deadlift
> 1500m Run - One Person Holds Wall Sit
> Down-Ups - One Person Holds Plank
> This is aerobic endurance as there is little time to recover between yourself and your teammates working.
> Coaching Tips: Change at the appropriate times, suggestion is time not distance.