Workout: 15/10/18

3 x 8 Min AMRAP - 4 Mins Rest (Teams of 3) - 32 Mins

> 1500m Row - One Person Holds Top of Deadlift

> 1500m Run - One Person Holds Wall Sit

> Down-Ups - One Person Holds Plank


> This is aerobic endurance as there is little time to recover between yourself and your teammates working.


> Coaching Tips: Change at the appropriate times, suggestion is time not distance.



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