30 Min EMOM (Rest Min 6)
> Air Squats
> 20/15 Push-Ups
> 20 Single Leg V-Ups
> 15 Burpees
> 20 KB/DB Deadlift (Heavy)
> Predominantly bodyweight based the focus is on moving efficiently as opposed to moving quickly to hit the numbers.
> Scaling: Reduce numbers or load
> Coaching Tips: Move at a steady pace. This shouldn't be too gassy but it should achieve a good sweat on.