Workout: 19/09/18

5 Stations - (45 Secs On / 15 Off)

> Max Dist Row

> Air Squats

> Push-Ups

> High Knees

> Down-Ups

> 1 Min Rest

- This is an old school circuit with a combination of aerobic and body-weight based movements.

- Scaling: As there is no rep scheme or load scaling options are to move at a more comfortable pace.

- Coaching Tips: With all of the movements being relatively easy there should be more attention focused on quality form.