5 Stations - (45 Secs On / 15 Off)
> Max Dist Row
> Air Squats
> High Knees
> 1 Min Rest
- This is an old school circuit with a combination of aerobic and body-weight based movements.
- Scaling: As there is no rep scheme or load scaling options are to move at a more comfortable pace.
- Coaching Tips: With all of the movements being relatively easy there should be more attention focused on quality form.