Workout: 19/09/18

5 Stations - (45 Secs On / 15 Off)


> Max Dist Row

> Air Squats

> Push-Ups

> High Knees

> Down-Ups

> 1 Min Rest


- This is an old school circuit with a combination of aerobic and body-weight based movements.


- Scaling: As there is no rep scheme or load scaling options are to move at a more comfortable pace.


- Coaching Tips: With all of the movements being relatively easy there should be more attention focused on quality form.



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