Workout: 26/09/18

AMRAP - Team of 3/4


> 90/120 Cal Row

> 90/120 DB Snatch (20/14kg)

> 90/120 KB T2B

> 5 Mins Rest

> 90/120 KB T2B

> 90/120 DB Snatch (20/14kg)

> 90/120 Cal Row


- This is very much a team workout dictating the pace and workload.


- Scaling: Reduce load, keep the rep scheme as prescribed.


- Coaching Tips: Communication is key to this.



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