Workout: (Abs & Circuit) - 24/09/18

5 Station - 3 RDS (40 Secs On / 20 Secs Off) - 15 Mins - ABS

> Crunches

> Side Plank Right

> Side Plank Left

> Butterfly Kicks

> Russian Twists


EMOM (21 Mins)

> 8 x DB SA Push Press (20/14kg)

> 8 x DB SA Bent Over Row

> 8 x Cossack Squat

> 12 x BW Reverse Lunge


> This is an upper/lower contrasting mix of strength and mobility work targeting all the major muscle groups to develop strength.

> Scaling: Reduce the load

> Coaching Tips: This should not be quick but it should feel heavy.


6 views

CONTACT ME

© 2018 Awaken Fitness.

This site was designed with the
.com
website builder. Create your website today.
Start Now