Workout (Abs & Circuits) - 01/10/18

Partner AMRAP - 12 Min Cap

> 100 YGIG Sit-Ups

> 50 Leg Raises Over DB

> 30 Back Extensions


ALT EMOM - 24 Mins

> 20 Jump Lunges

> 15 American KB Swing (20/14 kgs)

> 10 Plyo Push-Ups

> 10 Goblet Squats (20/14 kgs)


> This is an upper/lower body workout targeting explosive strength, specifically glute and hip extension.

> Scaling: Reduce the load/reps

> Coaching Tips: This isn't very gassy so it's important to push yourself.



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