Partner AMRAP - 12 Min Cap
> 100 YGIG Sit-Ups
> 50 Leg Raises Over DB
> 30 Back Extensions
ALT EMOM - 24 Mins
> 20 Jump Lunges
> 15 American KB Swing (20/14 kgs)
> 10 Plyo Push-Ups
> 10 Goblet Squats (20/14 kgs)
> This is an upper/lower body workout targeting explosive strength, specifically glute and hip extension.
> Scaling: Reduce the load/reps
> Coaching Tips: This isn't very gassy so it's important to push yourself.