3 RDS (15 Min Cap) - ABS
> 50 Sit-Ups
> 20 Leg Raises
> 40 Russian Twists
30 MIN - AMRAP (YGIG)
> 2 Lengths Farmer's Walk (22.5/16kg)
> 1 Length Bear Crawl
> Lunge Back
> 5 Burpees
> This is a lower body and and shoulder stability/strength based workout.
> Scaling: Lower the load or if you have any shoulder or elbow injuries.
> Coaching Tips: Focus more on the first three exercises, the burpee is a bonus!!