Workout (Abs & Circuits): 17/09/18

3 RDS (15 Min Cap) - ABS

> 50 Sit-Ups

> 20 Leg Raises

> 40 Russian Twists


30 MIN - AMRAP (YGIG)

> 2 Lengths Farmer's Walk (22.5/16kg)

> 1 Length Bear Crawl

> Lunge Back

> 5 Burpees


> This is a lower body and and shoulder stability/strength based workout.

> Scaling: Lower the load or if you have any shoulder or elbow injuries.

> Coaching Tips: Focus more on the first three exercises, the burpee is a bonus!!


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