Updated: Sep 12, 2018
EMOM x 8 (24 Mins)
> Max Cal Row (40 Sec Cap)
> Max DB Push Jerk (20/14kg)
> Max Jump Lunges (45 Sec Cap)
- This is a challenging circuit, building strength and co-ordination whilst out of breath.
- Scaling: Reduce load on DB Push Jerk. Jump Lunges can be scaled to weighted or bodyweight reverse lunges.
- Coaching Tips: Focus on moving well with the DB Push Jerk as opposed to trying to move too much load inefficiently.