AMRAP - 24 Mins
> 8 x DB/KB Turkish Get-Ups
> 20 x Star Jumps
> 12 x DB/KB Reverse Lunges
> 10 x Sit-Ups
- This is a midline, core and shoulder stability/strength based workout. You should be focusing on moving efficiently before quickly on this one.
- Scaling: Simply reduce the load
- Coaching Tips: Focus on efficient movement as it's relatively complex engaging almost every muscle in the body.