Workout: Weds 22nd Aug

AMRAP - 24 Mins


> 8 x DB/KB Turkish Get-Ups

> 20 x Star Jumps

> 12 x DB/KB Reverse Lunges

> 10 x Sit-Ups


- This is a midline, core and shoulder stability/strength based workout. You should be focusing on moving efficiently before quickly on this one.


- Scaling: Simply reduce the load


- Coaching Tips: Focus on efficient movement as it's relatively complex engaging almost every muscle in the body.


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