Updated: Sep 12, 2018
Team of 3 - AMRAP (30 Mins)
> 150 Synchro Air Squats
> 75 Burpees
> 50 Push-Ups
> 60 DB Snatch (20kg/14kg)
- This is a simple yet effective team full-body workout addressing both strength and speed.
- Scaling: Reduce load on DB Snatch. All other movements must be performed as programmed.
- Coaching Tips: Communication is key to start this off. Don't leave this to the strongest person in your team, they won't necessarily thank you for it.