Workout: 29/08/18

Updated: Sep 12, 2018

Team of 3 - AMRAP (30 Mins)


> 150 Synchro Air Squats

> 75 Burpees

> 50 Push-Ups

> 60 DB Snatch (20kg/14kg)


- This is a simple yet effective team full-body workout addressing both strength and speed.


- Scaling: Reduce load on DB Snatch. All other movements must be performed as programmed.


- Coaching Tips: Communication is key to start this off. Don't leave this to the strongest person in your team, they won't necessarily thank you for it.

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