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WELCOME TO AWAKEN FITNESS

Helping busy professionals achieve results they want without spending hours in the gym. 

WHAT MY CLIENTS SAY

Jay has been an amazing help and inspiration in the three month build up to my wedding. My work schedule is crazy, however despite this Jay managed to create a plan that made sure I reached my wedding body goal. He is dedicated, extremely knowledgeable and I'd highly recommend him to anyone. 

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- Tina (Award Winning Make-Up Artist)

WHY WORK WITH JAY?

Whether you are looking to do in-person or online coaching, Jay at Awaken Fitness specialises in helping busy professionals through expert knowledge, achieve sustainable life-changing results. 

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If you want to unlock your goals look no further. Jay provides accountability, clear structure and support to help improve your health and fitness.

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STRUCTURED AND

CLEAR PLAN

Start each week with a custom built training plan. Allowing your training in the gym or at home to be the best part of your day.

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ACCOUNTABILITY AND GUIDANCE

The accountability of a coach keeps you on track throughout your journey. Providing support, advice but most importantly,

 encouragement to be the best version of you.

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ACHIEVE YOUR

FITNESS GOALS

Creating sustainable lifestyle habits that align with your goals will help you achieve the fitness goals you want. 

 

No fad diets here! 

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KNOWLEDGE &

CONFIDENCE

My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support as your coach.

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5 STEPS TO LOSE BODY FAT

Do you want 5 'top tips' on how you can start losing body fat today without having to compromise the foods you love?

FAD DIETS

DETOXES

ENDLESS CARDIO

HOW CAN I HELP YOU?

FACE TO FACE PT

Ideal if you want in person motivation, support and a tailored program bespoke to your goals. The perfect way to learn how to move well in the comfort of a private space.

 

Highly recommended for those with specific needs (back pain, pregnancy, fat loss, injury prevention etc).

PARTNER PT

A perfect way to share the experience with a friend/partner. Help to significantly motivate one another and keep yourselves accountable. 

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Recommended for those who want the support of a friend/partner, can also split the cost. Not recommended for those with specific needs. 

CIRCUITS CLASSES

Ideal for those who want to stay fit and add a fun and social element to their exercise. Become part of a community to keep yourself motivated whilst improving your health and fitness goals with other like-minded individuals.

 

Highly recommended for those who wish to meet others in their local area. â€‹

ONLINE COACHING

Ideal for those already training and want structure, guidance and support to enhance their training. Delivered via a bespoke app with check-ins and frequent support. 

 

Recommended for those who want to optimise their training at the gym or at home.

CONTACT ME

© 2025 Awaken Fitness.

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