WHAT IS ONLINE COACHING?

So you're considering online coaching but not sure exactly how it works and what to expect?

With things like cost effectiveness, working out on your schedule, trackable results, check-ins with your trainer there's no reason why you shouldn't consider online coaching. It can teach you self-accountability and it's exactly this which will help you get the long-term results you're after. 

 

With online coaching I will guide you through all aspects of your training, from goal-setting all the way to training frequency and nutrition to help improve your fitness and health in a sustainable and enjoyable way. Limiting my client intake allows me to deliver you a completely personalised programme tailored to your specific needs. No generic meal plans or workouts!

This can all be done from the comfort of your own home or a gym environment in your own time. That's the simple beauty of it. I'll show you how to adjust your habits to help you move well, feel fitter, healthier and create a better lifestyle to suit your needs. Whether your goals are; fat loss, muscle gain or just general fitness I will create something sustainable, effective but mostly enjoyable. 

 1-ON-1 PERSONALISED COACHING PROGRAMMES

If you are ready to invest in yourself I offer a minimum duration of 12 weeks coaching all done through my coaching app with 1:1 support directly with me. In my experience 12 weeks is a good duration to commit to change and start achieving the result you would like. You will work directly with me to adopt sustainable new habits to help transform your lifestyle. 

WHO IS THIS FOR?

This is designed for those who want a fully bespoke programme with unlimited access to me throughout the week. Maybe you've set yourself a challenge like running your first 5k, or you've got that holiday in the sun booked in and want to look your best and need that extra guidance? 

*We suggest that you have some training experience but if not don't worry, I'll help you through the entire process.

WHAT'S INCLUDED

All of the below is included for every tier of online coaching:

- Initial phone consultation to discuss goals

- All of your calories and macronutrient intake calculated

- Workouts provided through a training app

- Video tutorials

- Healthy cookbook with over 100+ recipes 

- Weekly check-ins to keep accountability high

- Breakdown of nutrition to improve performance (optional)

- Infographics to help with; stress, sleep, meal prep and lots more.

PACKAGES AVAILABLE - (8 week minimum sign-up)

All programmes are fully bespoke to your individual needs.

  • 2 x Home/Gym Sessions per week

  • 3 x Home/Gym Sessions per week

  • 4 x Home/Gym Sessions per week