AWAKEN

FOOD

3 STEPS TO LOSE WEIGHT

GAIN MORE CONFIDENCE,

AND TRANSFORM INTO A NEW YOU

READY TO ACHIEVE YOUR WEIGHT LOSS GOALS FOR GOOD?

Choose from either the Awaken Food book edition to keep in the kitchen or the eBook. 

Become part of the online community and get unlimited support and the latest updates.

Learn to eat healthily and see long term results just like hundreds of others. No fad diets. 

DOZENS OF HEALTHY RECIPES WITH CALORIES & MACROS ALL DONE FOR YOU

Discover the simple and effective recipe guide that has helped women lose weight, enjoy nutritious meals without the strict dieting. 

According to the British Nutrition Foundation over a third of women are overweight and an additional quarter are considered to be obese.

 

Why ?

For the majority of women, eating healthy is very boring, salad, rice, broccoli it's going to be a while. 

 

Yes, it is very easy to become addicted to the "bad" highly processed, high-calorie foods that cause a variety of health problems.

 

Even while eating healthy, most of us have these urges to cheat or quit our diet when we want to lose weight.

But how to do it ?

 

The best way to feel good about yourself:  eat by following your macros . 

By following your macros you will burn fat, build muscle, and love what you eat.

 

I often say that your calorie intake is comparable to a bank budget. Do not waste it on salads, light dishes or powdered dishes. 

 

You can get very good lasting results while eating tasty dishes.

Nearly a third of women are overweight and an additional quarter of women are obese.
Obesity can increase the risk of a number of serious health conditions, such as:

  • Type 2 diabetes

  • Heart disease and stroke

  • Some types of cancer, such as breast cancer and bowel cancer

Download your free recipe pack today and start improving your nutrition and meal planning. 

By signing up, you are giving consent to receive additional marketing updates from Awaken Fitness. You can unsubscribe at any time.

NUTRITION MADE HASSLE FREE

Most of us tend to cook the same meals over and over again. 

 

Now the big question is, are those meals healthy, balanced and nutritious?

QUALITY NUTRITION IS PARAMOUNT TO ACHIEVING THE BEST RESULTS



 

 

So why is this free recipe pack of any advantage to you? I'll give you a few reasons.

-  Meal plans don't normally work

- These recipes can help change your body composition for weight/fat loss

-  Help give you that little boost to enjoy cooking again

 

-  Help you make better food choices

-  Batch cook meals if you're short on time and want consistent nutritious food

-  Boost your adherence and consistency to healthy eating

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Of course, you don’t have to just take my word for it. Claire emailed me to say she “loved” her free recipe pack and it was the 

“perfect kick-start” she needed to help her nutrition journey and health journey on the right path. You too can have this for free. 

Claire loved her free recipe pack

So why not download your free recipe pack now and let's get started on improving your nutrition, shall we?

By signing up, you are giving consent to receive additional marketing updates from Awaken Fitness. You can unsubscribe at any time. DISCLAIMER - Results may vary from person to person

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