Awaken Fitness
100+ Easy & Tasty Recipes
Cook Smart,
Eat Clean
Discover over 100 easy and tasty recipes to eat healthier food. Every recipe includes serving sizes, calories, macronutrients and MyFitnessPal QR codes for easy tracking and time saving.
100+
Recipes
Full
Macro Breakdown
MFP
QR Codes
Over 500 happy customers
Everything You Need to
Transform Your Kitchen
More than just recipes - this cookbook is a complete nutrition system designed to help you achieve your health and fitness goals by fuelling yourself properly.
MyFitnessPal QR Codes
Scan the QR code on each recipe to instantly log your meals in MyFitnessPal. Makes tracking your nutrition effortless unlike manually adding in every ingredient!
Complete Nutritional Info
Every recipe includes adjustable serving sizes based on caloric needs, and full macronutrient breakdown including protein, carbs, and fats.
Quick, Easy Meal Prep Recipes
Over 100 easy and tasty recipes specifically designed for busy people who want to eat healthier without spending hours in the kitchen everyday.
Simple Ingredients
No exotic ingredients or complicated techniques. Just real, wholesome food you can find at any supermarket.
High Protein Meals
Designed to be high in protein to support you in achieving your goals. Fuel your body with nutritious ingredients that keep you energised and satisfied!
Created by Jay Oxley
Designed by Awaken Fitness founder Jay who understands what it takes to fuel your body for results having helped hundreds of people improve their nutrition.
A Taste of What's Inside
From quick breakfasts, lunch on the go, satisfying dinners and even sweet treats, every recipe is designed to fuel your fitness journey.
Meal Prep
High Protein
Creamy Chicken Mushroom Pasta
385 cals per serving
35g
Protein
26g
Carbs
14g
Fats
Meal Prep
Quick
Sticky Chicken
Asian Salad
428 cals per serving
30g
Protein
35g
Carbs
21g
Fats
Meal Prep
High Protein
Roasted Salmon Tray Bake
481 cals per serving
39g
Protein
28g
Carbs
23g
Fats
Meal Prep
Low Cal
Strawberry Protein Muffins
91 cals per serving
6g
Protein
9g
Carbs
4g
Fats
What People Are Saying
Join hundreds of satisfied customers who have transformed their nutrition by using this simple and easy to follow cookbook.
“The QR code feature is a game-changer! Now I don't have to enter everything manually which was always a barrier to tracking my food previously. Worth every penny.”
SM
Sarah M.
Executive Assistant
“Finally, a cookbook that understands busy schedules! Quick meals that don't sacrifice nutrition or taste. My go to resource for meal prep.”
EL
Emma L.
Paramedic
“This has really taught me how to fuel myself instead of yo-yo dieting which I'd done for years.”
JF
Jenny F.
Fitness Enthusiast
“Jay has smashed this. It really makes you wonder why celebrity chefs don't offer as much in their cookbooks. I still use this 5 years later.”
MO
Mark O.
Lawyer
“As a busy mum this has really given us some inspriation for cooking in our house. We have variety and also the kids love it!”
CT
Carla T.
School Teacher
“I genuinely recommend this cookbook to all my clients. The macro breakdowns make meals so much easier for my clients.”
JB
Jamie B.
Personal Trainer
Cook Smart, Eat Clean
The complete cookbook for fitness-focused nutrition
Just £16.99
One-time purchase / Physical book delivery
Over 100 easy & tasty recipes
MyFitnessPal QR codes included
Meal prep and high protein options
Full calories & macronutrient info
Serving sizes adjustable for your goals
Simple ingredients and no fuss
Free UK shipping / Secure checkout