1:1 ONLINE COACHING
Your training plan. Your schedule.
My coaching.
For busy professionals who want to build strength, improve fitness and consistency with a personalised plan.
Ongoing accountability and all accessible from your phone.
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Strong enough for real life.
Online coaching with Jay
WHAT MY CLIENTS SAY
Jay is an outstanding trainer. Over a year of online sessions, he’s greatly improved my understanding of strength training and nutrition. He’s supportive, knowledgeable, and genuinely cares - by far the best trainer I’ve worked with.
Katie Rocker - Executive Coach
COULD THIS BE RIGHT FOR YOU?
Clear consistency and clear direction with sessions
Structure and support without another rigid plan.
Need your training to fit around work and family
Continue to train in the gym, at home or on-the-go with the luxury of a clear plan at your fingertips. No guesswork.
Great for those who need structure to make real progress.
Structured program rather than guesswork
You value accountability and individualised guidance
Build strength and fitness for the long term
A GOOD PLACE TO START
Not sure whether it's right for you?
You don't need to be a certain fitness level or have a perfect routine before you start.
We can talk through your goals, experience and schedule then decide whether online coaching is going to be the right fit.
01
Talk it through
Share what you'd like help with, what has made consistency difficult and find a starting point that matches your ability and routine.
02
Individualised program
Structured sessions and support based on your goals to keep you moving forward. Progress tracking and adjustments based on your schedule.
03
Build momentum
Regular check-ins and messaging to hold you accountable and provide you the support you need.
START A CONVERSATION
Let's find the next step that works for you.
You're one step closer to getting real structure, consistency and a training program that works for you.
AWAKEN FITNESS / MONTHLY NEWSLETTER
The Awaken Edit.
One useful email a month on strength training, nutrition and staying consistent when life gets busy. Practical advice. No unnecessary noise.